In current times there is no reason to follow John Derek’s dictum "Live fast, die young, and leave a good looking corpse".
The current generation don’t believe in age and they believe in long and productive lives. They are right: there is no reason other than our own fault for destroying our organisms and die to soon.
The following are simple recommendation to assit you living a long and productive life without disease.
*Do not be exposed to tobacco products (primary or secondary smoking)
*Reduce the consumption of alcoholic beverages
*Keep your body weight around or below the recommended standards
*Exercise regularly
*Eat a balanced diet and add nutritional supplements if the diet is deficient
*Relax and meditate to combat distress
*Enjoy your work
*Sleep a minimum of 6 hours a day
*Keep safe and sound sexual activities
*Love earth and the people living on it
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